These are the muscles in you abdominal cavity that support and protect you internal organs and help you to exhale, urinate, cough, defecate, give birth, give motion to your mid section, support your skeletal frameand much more. They are located at the front and the side of your abdominal cavity.

The main muscle groups are:

rectus abdominis, external oblique, internal oblique, and the transversus abdominis.

When these abdominal muscles are strong and healthy they are a vital part of the overall well being of a human being, they support the human frame by stabilizing the vertebral column.

When they are weak due to lack of proper exercise and over eating they drop, giving you what is called a pot belly. In order to get this muscle group (abdominal muscle) back on its right track it is crucial that one combines the right diet along with regular exercises to strengthen and tone the abdominal muscle.

Be careful when you decide to begin an exercise routine to tone your abdominal muscles.

Some exercises may actually lead to lower back pain, and do little to strengthen the abdominals.

The question is: If you do abdominal muscle exercise, will you lose weight in your stomach?

In a study by researchers at the University of Massachusetts, it was conclusively shown that sit-up exercise training does not decrease the diameter of abdominal adipose cells, or abdominal circumference (Katch et al., 1984)

So, you cannot decrease abdominal fat simply by exercise. In order to reduce abdominal fat, you must decrease your fat (food) intake.

What is one to do to strengthen abdominal muscle?

Try to work your abdominal muscle on a daily base. Unlike other muscles that need rest to recuperate, the abdominal muscle rarely gets fatigued.

And just because you’re working them on a daily base, don’t think that they will get to big. These are very thin muscles compared to other muscles in our dody, and it’s unlikely that they will become too big.

It actually makes sense to do some type of abdominal strengthening exercise on a daily basis to try and counteract the excessive tightening of your lower back muscles and hip flexors.

Don’t be doing the same exercise on a daily base, if you do, it will become ineffective.

Research has demonstrated that the body is constantly learning how to adapt and respond to stimuli.

The thing to try and remember is, VARIETY. Keep it interesting by stimulating and challenging different parts of your abdominal muscles to get the results you’re looking for.

Don’t neglect your abdominal muscle. Get them back in shape and they will reward you with a lifetime of good health and Good Looks!!

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